![]() ![]() Shun all those cosmetic anti-aging solutions that you are using to make your skin look young. The consumption of vitamin C helps in the absorption of iron in the body from other foods. It helps one fight colds And since it is rich in potassium, it stimulates the functioning of brain and nerve cells. The high vitamin C content in lemon juice makes it an ideal food for boosting the immunity of an individual. Hence, drinking lemon water on a regular basis can help people combat acidity problems. Though it is acidic, lemon juice has alkaline effect when it reaches inside the body, helping in the metabolic activity.
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